I am making a concerted effort to up my protein lately. I have mentioned on here before that I am a huge fan of The World According To Eggface blog. She was an absolute lifesaver when I first had surgery and had no idea what to eat! And she continues to live out a successful post WLS life enjoying life and food to the fullest.
I have learned that a key way to up my protein is to use protein powder in what I cook. Eggface currently has a great giveaway going for a protein powder that I have not tried yet. So check out her blog and her current giveaway of Max Protein powder. http://tinyurl.com/a78ors.
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