Tuesday, May 4, 2010
Runner's High
I had always heard about a Runner's High - but I never believed it. Had you even told me I would be running when I had my gastric bypass surgery I would have said "Why? Is someone chasing me? With a gun? Cause I don't run." But I have discovered a lot about running in the past year. One being that - it is great for my mood. I recently found this article and had to pass it along: http://rwdaily.runnersworld.com/2010/05/if-running-were-a-drug-itd-be-illegal.html
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Now that I have begun walking again... and doing that with the kids... I have found it has helped me in ways I never realized before. I, too, find it helps with stress and gives me more energy. Great article. :)
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